Saturday, December 31, 2011

The miracle in birds (Harun Yahya)

Man has always dreamed of being able to fly, and down the years many people have sought ways of doing so. Yet it was not until the 20th century that they finally succeeded. Flying machines with advanced technology emerged at the end of long years of research and experiment. However, the techniques employed by man are really very primitive compared to the flight machines in nature. Nature's flight machines are birds -- the jewels of the sky. They can fly at great heights, or skim over the ground, at great speeds or very slowly, but the techniques they employ are always magnificent. In this film, we shall be considering birds and their fascinating characteristics, each of which is a marvel of creation. THE MIRACLE IN BIRDS The Miracle of Flight Pigeons are the birds we probably come across most in our daily lives. These tiny creatures may not attract many peoples' attention, but when we examine them closely they are a miracle of creation. In order to see the truth of this, let us consider how a pigeon takes off from the ground, and witness a flawless piece of engineering design. First of all, the pigeon jumps up in the air. It then raises its wings at the moment its feet leave the ground, and pushes the air behind it with all its strength. It then leans slightly forward. It has now risen high in enough in the air to be able to move forward. Larger birds than pigeons cannot perform this difficult movement more than twice. Really large birds, such as the albatross, cannot do ...

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Sunday, December 25, 2011

My 1 year beef accretion and weight accretion anatomy transformation afore and after

click4muscle.com My website - tomstraining.bravehost.com Ebook - www.myebook.com - advice I have picked up from training + my routines, excercises, my diet, advice/info on everything to do with gaining muscle mass. I have come a fair way wince the video and continue to improve. Thankyou for all your comments and advice! click4muscle.com - I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all. So about me.... I have always been real skinny my whole life....like only weighing around 52kg. I bought a bench press which i worked out on for around a year and then joined the gym...around 1/2 through my photo's. I did my hsc so some weeks i couldnt train. The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not 'big' and wouldn't compare myself to alot of people/weight lifters. Just showing small changes over the year so far :DI have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome. These photo's are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein. So please don't criticise in term of ...

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Tuesday, December 20, 2011

Repairing alone G-Carriage stitches

Carole Wurst repairs dropped stitches on a G-Carriage afghan panel. The tool being used is the "Double Latch Tool" that comes with the G-Carriage. Sometimes these tools are called "Seed Stitchers." Extra tools can be purchased from our store. Carole's book "G-Carriage Tips, Tricks, and Techniques" is an excellent resource for information about the G-Carriage, including: getting started, proper use of combs and weights, ribbing, turn around cams, cables, turning rows, short rowing, patterning, using DAK with the G-Carriage, problem solving, static electricity, maintenance, a list of models, and a nice G-Carriage trim. Carole wrote the booklet after years of experience demonstrating the G-Carriage at seminars across North America. The booklet is available from our store, spiral bound, +s/h. Click on our channel page to find a link to our website, with store contact information. Don't forget to like "Rocking Horse Farm" on facebook and check out our knitting group on Ravelry!

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Friday, December 16, 2011

How To Lose Fat In the Butt the 'Dumb' Way

!±8± How To Lose Fat In the Butt the 'Dumb' Way

From time to time, people ask me how to lose fat on their bottoms. Usually, it's women who are most desperate to lose butt fat, but sometimes men are concerned with this part of their anatomy, too. Regardless, my advice to both is the same: Exercise and diet.

I know ... it's a boring answer, and probably not what you wanted to hear. But stick with me. I'll give you some specific exercises that will firm your gluteals even as you are taking other measures to lose fat back there.

First, if you are overweight, you must start eating more sensibly than you are probably doing right now. Low-carb diets work well for most people and the better ones in this category will have you consuming all of the nutrients you need for glowing good health even as you lose weight.

Better yet: Instead of picking a one-size-fits-all diet book from the shelf, I urge you to learn how to tailor a diet to your unique physiology, body type, nutritional needs and lifestyle. This is the one of the most important components of any effort to take fat off and keep it off.

Undoubtedly, the best source for a complete education on the mechanics of fat, including how to burn it off while you feed your muscles, is available in e-book form on the Internet. I've reviewed that e-book elsewhere if you're interested.

Second, you should add cardiovascular exercise as a regular part of your life. This means getting the heart pumping and the sweat pouring. For most people, I recommend brisk--and I mean really brisk--walking, punctuated by short jogs. (For various reasons, I do not advocate running, unless you are an aspiring competitive athlete or simply have become addicted to it.)

Other good cardiovascular exercises include cycling, swimming and rowing. If you have access to a gym, try the treadmill or stairstepping machine.

Third, to firm up your backside, thighs, etc., perform the following "dumb" exercises two or three times a week (preferably three). I call them "dumb" because they're done with dumbbells. If you are familiar with weight training, you might recognize that some of these are more usually done with barbells. But I like dumbbells because they're cheaper, more easily acquired by the average person, and can be stored in a smaller space.

Without further ado, then, I present you with these dumb but excellent exercises for a great looking butt:

The "Dumb" Lunge:

Stand with your feet a few inches apart. Hold a dumbbell in each hand, down by your hips. Step one large step forward with your right foot. Your right thigh should be roughly parallel to the floor. Bring your right foot back to the starting position. Now step forward with your left foot. Continue in this way, alternating from one leg to the other for at least a dozen repetitions with each leg (or 24 lunges in all).

The "Dumb" Reverse Lunge

Stand with your feet a few inches apart. Hold a dumbbell in each hand, down by your hips. Step far backward with your right foot. Then, bring your right foot back to the starting position. Now step backward with your left foot. Continue in this way, alternating from one leg to the other for at least a dozen repetitions with each leg (or 24 reverse lunges in all).

The "Dumb" Squat:

Stand with your feet shoulder width apart. Hold a dumbbell in each hand, with the dumbbells resting on your shoulders. Squat down until your shoulders are in line with your knees and your thighs are at about a 45-degree angle to the floor. Hold the position for a moment, then slowly raise yourself back up. Repeat as many times as you can.

The "Dumb" Deadlift:

Stand with your feet a few inches apart. Holding a dumbbell in each hand, arms down at your sides, bend over from your hips until the dumbbells are in front of your ankles. Keep your legs straight unless you need to bend your knees slightly in order to achieve the position. Tense your lower body, making sure to squeeze your butt. Raise yourself back to a standing position, keeping the dumbbells hanging down at arm's length. Repeat as many times as you can.


How To Lose Fat In the Butt the 'Dumb' Way

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Saturday, December 10, 2011

Smooth 4.25 Treadmill Review - Is This Compact Treadmill a Good Buy?

!±8± Smooth 4.25 Treadmill Review - Is This Compact Treadmill a Good Buy?

The Smooth 4.25 treadmill was Smooth's introduction into the compact treadmill niche. It was built specifically to be ultra compact and when folded, measured only 11" x 29".

So you could easily store the 4.25 treadmill under a bed, in a closet or any place you have 11" X 29" of floor space.

It also came with:

2.0 Continuous Duty HP Motor

0 - 8 MPH Speed

2 Incline positions - Flat & 7%

16" x 50" Treadbelt

Hand Grip Heart Rate Monitor

250 lb User Weight Capacity

Lifetime Frame, 10 Year Motor, 3 years parts and 1 year labor warranty

The bright blue backlit display console was simple but still easy to read and the 7 built in workouts included manual, target distance, time and calories, 45 minute speed intervals and 30 minute Diamond Head.

You may notice I'm talking in the past tense however - that's because Smooth no longer makes the 4.25 treadmill. It's been discontinued. I'm not entirely sure why as it was very popular and lots of people really want a portable, compact treadmill these days.

Obviously there are some drawbacks with a treadmill specifically built to be compact as the 4.25 treadmill was.

The incline options (0% or 7%) are limited, as is the speed and fitness programs. The belt is ultra-small and you really don't get much in the way of give (or cushioning) with the deck. However again, it was still quite popular as many people with small workout areas want a compact unit.

If you're really set on the 4.25 treadmill, you can still probably find a few of them kicking around on Craigslist or in your local classifieds. However be aware that most manufacturers will not honor the warranty on a second buyer. So if it breaks the day you get it home, you're out the money to fix it.

If however you just want a treadmill that's compact and easily portable, you have a few other options. There are 2 compact treadmills currently on the market that offer a bit more in terms of incline, iPod ports and more advanced consoles. For a full review of these option see the Compact treadmill review page.


Smooth 4.25 Treadmill Review - Is This Compact Treadmill a Good Buy?

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Wednesday, December 7, 2011

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

!±8± WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor


Rate : | Price : Too low to display | Post Date : Dec 07, 2011 02:34:23
Usually ships in 1-2 business days

The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

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Saturday, December 3, 2011

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

!±8± How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.

Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.

Lose Belly Fat Exercise #1: The Belly Rub

This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.

Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this each day.

Ok, now the idea behind that. Belly fat (all fat) doesn't like heat. Any type of environment where your core body temperature gets elevated increases your body's fat burning abilities. So by rubbing your hands and creating kinetic heat energy... and then rubbing one of those hands on your belly... you're creating a localized area of higher internal temperatures.

And... it's right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. This heat will help "persuade" and loosen up some of the fat to dissolve or break off and be carried away in the blood.

Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.

Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker, lick one of your hands before you rub them together. Seriously... it works!

Lose Belly Fat Exercise #2: Vacuum Pose

This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point... which is your belly button.

Lead with your belly button when you suck in your belly.

This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from your waist while toning up your belly. I'll repeat that. This exercise is the quickest way you can lose inches from your waist!

Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.

Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline

Ok, first off, you can get a mini-trampoline for about . Wal-Mart has them. Now, this is probably my favorite piece of equipment. It allows me to stay home to workout. You're going to jump on the mini-trampoline, but it won't be like that typical gym cardio.

I want you to jump on it for 2 minutes at a time. Nothing more. Now, don't worry... you don't need to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my toes don't even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.

What I found that works best for me is to do these 2 minute intervals during tv commercials. The typical tv show has about 22 minutes of commercials each hour. So there's your 22 minutes of working out... without you having to make a special trip anywhere.

The 22 minutes breeze by... all the while as you watch tv. What can be better than that?

Now, you don't need to limit yourself to just doing these during tv commercials. Do them whenever. What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, or night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favorite tv shows at night... 4 days a week, 22 minutes each night.

So how did I do?

Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes... I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without making any changes to her diet or exercise routine. I've also had numerous other clients lose 2-3 inches in a month doing these.

If you don't know how to lose belly fat after reading this article, I don't know what to say. This is not brain surgery. You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.


How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

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Tuesday, November 29, 2011

Rowing Machine Exercises : Rowing Machine Exercises for Beginners

Learn tips for beginners on rowing machine exercise routines for training in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. Filmmaker: Melissa Schenk

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Sunday, November 27, 2011

Wood Rowing Machines

!±8± Wood Rowing Machines

Rowing machines can come with metal or wood frames, most resistance types have metal frames, but with wood models, you can only find them with water resistance. Wood rowing machines are great options for people who want a rowing model that is stylish and more decorative, since they come in various wood types and finishes. Wooden frames are also good for a more realistic and comfortable ride since they can reduce vibration.

Wood rowing models are usually more expensive than other machines, and are perfect for serious rowers. Wooden models are also good for people who are not doing any serious training, but just want a stylish and realistic machine to get a great workout on. If you are on a budget, the ones with a wood frame might not be the best option for you since wood models usually range in price from 0 to ,800. Of course, if you cannot afford a brand new model you could search for a second-hand machine in classifieds and on online classifieds and auction sites. If you decide to buy a second-hand machine you should make sure that the machine you are purchasing is worth the money you are paying for it.

When you are looking for a home fitness rowing machine, you should look at various models, and reviews to find which model works for your needs, and fits your budget the best. You should try different ones out to see which is most comfortable for you as well because they can vary in height and weight capacity.


Wood Rowing Machines

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Friday, November 25, 2011

Indo%2DRow Home %2D Indoor Rowing Machine

!±8± Indo%2DRow Home %2D Indoor Rowing Machine

Brand : Water+Rower | Rate : | Price :
Post Date : Nov 25, 2011 14:15:04 | Usually ships in 1-2 business days


The Indo%2DRow Home by WaterRower%2D in Natural Ash and Oil finish%2E Includes a single Aluminum Monorail design%2C medium duty seat%2C home use only warranty and is fitted with the patented Indo%2DRow Monitor%2E Celebrated by athletes and celebrities alike%2C and dubbed %22The Perfect Calorie Burn%2C%22 Indo%2DRow is a one%2Dof%2Da%2Dkind rowing workout that will truly change the way you think about exercise%2E Created by Josh Crosby%2C a World Rowing Champion and professional endurance athlete%2C and Jay Blahnik%2C renowned fitness program developer and award%2Dwinning instructor%2C Indo%2DRow is perfect for people of all fitness levels%2E

More Specification..!!

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Tuesday, November 22, 2011

Rowing Machine The 3rd date anatomy exercised.

extremelyfit.com.au The 3rd stage of the rowing machine exercise focuses on upper body strength and stoke acceleration . Muscle groups here are abdominals and lower back , with your quads, hamstrings, and gluts still a part.

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Sunday, October 30, 2011

Concept2 Model D Indoor Rowing Machine

!±8± Concept2 Model D Indoor Rowing Machine

Brand : Concept2 | Rate : | Price : $900.00
Post Date : Oct 30, 2011 04:38:23 | Usually ships in 24 hours


  • Indoor rowing machine with sliding seat for complete total body workouts
  • Quiet flywheel minimizes noise while providing smooth feel of water rowing
  • Lets rowers choose between sleek, fast boat and slow, heavy boat
  • PM3 performance monitor tracks your distance, speed, pace, and calories
  • Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty

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Concept2 Model D Indoor Rowing Machine

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